What's Happening

Rhode Island Yoga Festival

On Saturday April 11, 2015 Debbie is honored to presenting at the Rhode Island Yoga Festival!!!!
check it out at www.rhodeislandyogafestival.com

Equinox Flow- Building the Balance between the Darkness and the Light w Debbie

Register Here
Saturday March 21

1230-3

$30

Lets shake off the winter and welcome spring!!!! We will start with a fiery practice that will warm up the body and soul and then we will take advantage of that warmth to create more space in our bodies with long stretchy movement…. Finding the balance between the light and the dark… the agni ( fire) and the jala (water).. Lets make some steam!

Open Your Heart

Saturday 4/18 from 1230-3
$30
Create more space in your body for love and joy by opening your shoulders , chest, back…. Cracking ourselves out of the cold weather shell by opening up the heart space and letting the air in… Maybe even welcoming in a scorpion ?!?
Register here

Inner Beauty Workshop

Sunday April 19
1230-330
$25

The inner Beauty Workshop will take you on a transformational journey into self acceptance. Women will be given the opportunity to see themselves and their peers through new lenses, ones that do not condition love based on external appearance or limit worthiness to a particular waist size… Lets create a conversation that moves away from “i’m so fat”, “i’m too thin”, “i don’t look good enough” to “I have Purpose”and I am worthy of love and respect”, and ” I have so much to offer”…
This is an interactive workshop that does include a 50 minute yoga practice.. In addition to that we have discussion around Media Literacy, a Body Image Project, Change Your Talk, Make a Commitment, and a Journey to Self InquiryThis experience will be guided by Debbie Valois who is honored to be a certified facilitator of this program developed by Melody Moore, founder of the Embody Love Movementcost is $25 and your full payment will be donated back to the Embody Love Movement

Session is limited to 16 women
this session is for women ages 20+ … Teen sessions will be coming soon
Register Here

Arm Balance Series with Debbie Valois and Josh Ball

Saturday 5/16. 6/6 and 7/11

1230-230

Debbie Valois and Josh Ball are back for more! Arm balances, floating, surfing, and even finding some hangtime upside down !!!! this workshop is so much fun and they have so much to share, they just can’t get it done in one class! This program is a 3 session series.. the progression will be cumulative ( meaning we will start with more foundational pieces in the first session, and session 2 and 3 will be formatted with the thought that your body is remembering what we have done before) and wanting MORE… Can’t make all 3? you are still soooooo welcome to join us, just be ready to dive right in! Dates are Saturday 5/16, Saturday 6/6, and Saturday 7/11 all from 1230-230 $75 for all 3, or $30 to drop in Come join the fun!!!!

Register Here